![]() If you can’t walk for a week after your leg day, is your mindset really sustainable? Takeaway: Many believe soreness is an indicator of hypertrophic adaptation (via mechanical tension, muscle damage, and metabolic byproducts) but that isn’t always the case. They want to bond over mutual struggle and pain.” – Dr. They want to fly flags to distinguish themselves from the masses. They want to connect with the world and other humans around them. If you are living sore, you are essentially in a chronic state of damage, maybe without recovery or adaptation.īut, most people don’t really care about these things. “When you train and train hard, you acutely damage a lot of systems in the human body. Would your training still feel successful if you didn’t cripple yourself with soreness after every lift? Do you enjoy training or are you merely riding the coattails of an emotionally charged roller coaster being directed by classical overtures and melodramatic narrators? Related: Train Like An Athlete, Look Like A Bodybuilder If your Instagram is full of #LIVESORE hashtags and motivational videos dubbed over standard film scores, then maybe it’s time to consider what’s actually driving the process… Therefore, we must be very careful in how it shapes our mindset and undermines our actions. It is a microcosm of arbitrary information, generic quotes, and reductionist thinking. However, we must keep in mind that social media exists in a vacuum. Soreness Determines Your Perception of SuccessĮveryone wants to proudly wear their red badge of courage on their chest (or on social media as the case may be). While I applaud the enthusiasm, we need to hash out a few common (mis)beliefs to help you avoid the typical pitfalls which ensnare many in the new year. It’s January which means everyone is on the hunt for the spring break body. If it’s not trending on Twitter yet, it will be.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |