It is better to get your vitamin C from a whole orange rather than orange juice. One orange will provide you with a whole day's worth of vitamin C. X Trustworthy Source American Optometric Association Professional medical organization dedicated to supporting optometrists and improving public eye and vision health Go to source While most fruits and vegetables contain some vitamin C, the following foods are some of the best sources for the nutrient: ![]() Evidence suggests that it can prevent the formation of cataracts and slow macular degeneration. Vitamin C not only helps prevent you from getting sick, but it is also great for eye health. If you continue doing this, at least put the brightness settings all the way down to minimize eyestrain as much as possible. Remember, if the screen is significantly lighter than the environment, it puts strain on your eyes.
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